Exercise, physio and looking to the future

Make sure you do this!!! Every morning  I seem to wake up stiff but the arm exercise, walking and spiroball all seem to help come the afternoon. Finally learning not to panic that my lung has collapsed in the night and to just focus on getting fit again.  One thing for sure is this has definitely made me want to do more to take care of my body and increase my fitness. That's the goal for when I'm through this :)

Comments

Post a Comment

I hope that these accounts are of some help to those of you out there in the same situation as I was a week ago. Please feel free to leave a comment, whether it is an experience of your own or a question you would like to ask and hopefully we can encourage more people to discuss this issue. Thank you

Popular posts from this blog

A afternoon update

Another good night's sleep which is nice to report. Only issue once again was the arm. It is still sensitive to the touch and although this is improving it seems the pain is becoming more muscular.  I have been trying to do my stretches to prevent frozen shoulde, however I am unable to raise my arm up by my side whilst keeping it straight. It feels like the muscles want to tear, mainly under my bicep. I hope his fades soon and will keep an eye on it. On a positive note I don't seem to need quite so many painkillers these days. Taking them a little les often and trying to alternate between paracetamol and dihydrocodeine. Excersie wise, I advise walking in good shoes as when I walked in a pair of flip flops yesterday, my feet had no cushioning and the steps could be felt in my chest. Without painkillers this was a bit much and had to really slow down the pace.
Read more

How I got here

How I came to end up needing surgery.  First things first I will introduce myself. My name is Emma and I am a 25 year old female, about 6ft tall and around 67kg. Seems a strange number of statistics to include, but if you have found this blog because you have, like myself, suffered a spontaneous pneumothorax (SP), you will probably also know that your height and weight are about the only things doctors can point to as to why you have ended up in this unfortunate situation. So there you go, tall and slim, fit the bill perfectly. Just another thing to add to the list of things that make it a pain in the arse being tall....but everyone will still tell you you're so lucky! So...I am pretty new to blogging, in fact I have never done it before now, however I have found myself doing nothing but reading blogs these past few weeks. Why? Because for some reason there is very little information anywhere else (including from the doctors) as to what I should come to expect once I have
Read more

Globulus hystericus.... or That lump in throat feeling

Ok, so this is really starting to get on my nerves now and has been brought to my attention after experiencing this feeling quite badly during a short walk to the post office today. It made me feel quite unfit and a little panicked.  I have a feeling in my throat (not sure if I have mentioned this before) and it feels like a ball or a small tablet is just lodged in my throat and won't go down. It feels as though it is in the back of the throat and feels worse when I press the part of the neck at the base which dips inwards between the collar bones. It isn't painful at all, just a really unpleasant feeling which makes it feel like you can't swallow or breathe properly (even though I can). As you can imagine, feeling like you can't breathe after lung surgery isn't so great!  From what I have read online this is due to an inflammation of the muscles in the throat and is likely due to anxiety or stress . Another possibility is that it is reflux acid. The strange thi
Read more