A afternoon update
Another good night's sleep which is nice to report. Only issue once again was the arm. It is still sensitive to the touch and although this is improving it seems the pain is becoming more muscular. I have been trying to do my stretches to prevent frozen shoulde, however I am unable to raise my arm up by my side whilst keeping it straight. It feels like the muscles want to tear, mainly under my bicep. I hope his fades soon and will keep an eye on it. On a positive note I don't seem to need quite so many painkillers these days. Taking them a little les often and trying to alternate between paracetamol and dihydrocodeine. Excersie wise, I advise walking in good shoes as when I walked in a pair of flip flops yesterday, my feet had no cushioning and the steps could be felt in my chest. Without painkillers this was a bit much and had to really slow down the pace.
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I hope that these accounts are of some help to those of you out there in the same situation as I was a week ago. Please feel free to leave a comment, whether it is an experience of your own or a question you would like to ask and hopefully we can encourage more people to discuss this issue. Thank you